The highs and lows of self-hypnosis

January 13, 2012

Self-hypnosis is a new procedure that is taking the country by storm. Despite being relatively new compared to the usual hypnosis procedures with professionals, self-hypnosis has enjoyed a lot of buzz in recent years. This is perhaps due to the fact that it is completely different from what people usually expect from hypnosis procedures which [...]

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Basic methods for self hypnosis

January 13, 2012

As defined, self-hypnosis—also called “autohypnosis”—refers to a form of hypnosis where self-induction is used. Here, the person who practices self hypnosis uses “autosuggestion” or self-suggestion to be able to adjust or overcome certain conditions or situations. In most cases, self-hypnosis is used as a therapeutic supplement along with hypnotherapy. Before getting into self hypnosis the [...]

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The benefits of self hypnosis

January 13, 2012

Nowadays, people are now going back to older and natural practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of self hypnosis. Because of its effectiveness in terms of calming [...]

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What is Self Hypnosis – Self Hypnosis For Beginners

January 5, 2012

When I started this self improvement blog, I did it not to write about self hypnosis, but to write about all sort of self improvement stuff that would help people, based on research and personal experiences. However, when I was researching topics to write about for this self improvement site, self hypnosis kept coming up [...]

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4 Hour Body by Tim Ferriss

October 23, 2011

The 4 Hour Body book by Tim Ferriss will rock your world whether you’re a person who’s trying to eat right, get in shape, professional athlete, personal trainer or all of the above The book strives to teach readers that there are a lot of myths out there about eating right, losing weight and is [...]

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The Way Of The Peaceful Warrior by Dan Millman

October 23, 2011

This is a review on the book The Way Of The Peaceful Warrior by Dan Millman and the movie that eventually spawned from it, but as usual the book is far better than the movie so this review will focus more on the book, but will have a Peaceful Warrior movie trailer at the end. [...]

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Complacency, the enemy of self-actualization

April 13, 2011

It’s human nature to seek comfort.  We all want to be warm, safe, happy and comfortable. We want stability, we want routines, things and people we can depend on, but we also like having something we look forward to doing or experiencing. Some people look forward to a cocktail or two after work to take [...]

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Typical Steps Towards Happiness and Self Improvement

April 4, 2011

When we first start out in cognitive awareness (are born) we first experience things as they are to us, meaning that we take things at face value. There was an anecdote in one of Carlos Castenada’s books (the name escapes me at the moment) where the author depicted how a young Native American child was [...]

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Vince Lombardi’s Team Motivation Techniques

November 14, 2010

Vince Lombardi’s Team Motivation Techniques Vince Lombardi was a great man. He was a greater football coach, said by some to be the greatest football coach who ever lived. He was a man who did not give up on his players, himself, or his team. He believed that everyone could be successful with the right [...]

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Lead By Example – 7 Traits of Motivating Leadership

November 8, 2010

Lead By Example – 7 Traits of Motivating Leadership
When you need to motivate your team to complete a task or to think outside the box on a new project,

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